Growing your garden without growing your aches and pains
Gardening is one heck of a chore. Check out these few simple tips from our resident gardening enthusiast (and fabulous Pilates instructor), Claire, to try and save the body from the rigorous wear and tear of that pesky yard work.
FULL DISCLAIMER: Gardening is inevitably a huge chore for the body!! Warming up beforehand always helps prime the body up for the rigorous work ahead. For you post garden routine, take a moment to lie down with your miracle balls, or 9 inch deflated ball, under the low back to help alleviate the tightness your bound to have.