Balance. It's a fundamental principle of Pilates and it's probably the most over looked and yet one of the most important elements of physical fitness. No matter your age, working on balance is a great way to take care of your body. Join Molly for an at home virtual workshop on balance, and learn tips and tricks to safely work on your balance and keep your self up right and mobile through these slippery months! Click here to register.

Our feet affect the rest of our bodies in many different ways. Healthy feet enable us to be active and they have a direct correlation to our balance and posture. Just as we exercise any part of the body to keep it strong and functioning, we need to do the same with our feet. Come join Gretchen in learning ways to build a foundation to healthy, pain-free feet. You will be using the Pinky ball, included in this workshop, as well as other methods to help you achieve healthier, happier feet!! Click here to register.