Mindful Pilates

LOOKING TO MOVE MORE DELIBERATELY? 

Our Mindful Pilates classes are for people who are working through issues such as sciatic pain, chronically stiff necks, or who are recovering from an injury. 

This class is slightly slower moving than our regular classes. Participants may be dealing with a previous injury or chronic pain, and are given modifications to allow them to perform all movements pain-free.

If you are interested in Mindful Pilates but not sure if it's right for you,