Theory Level 2

Pilates for Runners

Gentle Mat Class

Gentle

These classes are for people who are recovering from an injury, living with chronic pain or are over 70. All of these videos feature modifications to help keep you safe and pain free while building strength and range of motion.

Theory

The theory classes are great for beginners and for people who really liked to understand why they are doing certain exercise. The pace is more deliberate and there are more explanations given for the exercises.

Flow

These are our most fast paced classes. While you will still be given modifications and explanations and cues, the classes move more quickly through the exercises and keep the flow moving throughout.

Theory Level 1 9-Inch Ball Warm Up

Theory Level 3 Mini Foam Roller Workout

Theory Mat Level 1-2

Neck Pain Series 2

Theory Level 1 Foam Roller

Theory Level 2 9 Inch Ball Side Lying Legs

Theory Level 1 9 inch ball workout bridging

Stretching Class Theory 

Neck Pain Series 3

Theory Level 2 Mini Foam Roller Workout

Theory Level 1 Magic Circle

Neck Pain Series 1

Theory Level 2 workout with a chair

Gentle Level 2 Chair Workout

Gentle Chair #2 Floor

Big Ball Workout #1

Gentle Mat #3

Gentle Level 1 Mixed Props

Big Ball Workout #2

Chair Workout #1

Gentle Mat 40 minutes

Flow Level 1 Mini Theraband workout #1

Flow Level 2 Magic Circle Full Workout #1

Towel Workout Full

Hand Weights Workout #2

Flow Level 3 Full Mat Workout 

Flow Level 1 Mini Theraband workout #2

Flow Level 1 Foam Roller Standing

Big Ball Flow Level 1

Flow Level 2 Mini Mat Workout 

Flow Level 2 Theraband Full Workout #1

Flow Level 2 Foam Roller Planking

Hand Weights Workout #1 

Reformer on the Mat with Hand Weights