Inexpensive props can help you safely start and advance your Pilates practice at home. In this post we share some exercises you can safely do with the theraband, magic ring, and miracle balls.
Read More
Want to try Pilates at home but not sure how to get started? The good news is that there are safe ways to do mat Pilates by modifying and/or using props. We’ll walk you through how to get started.
Read More
To help you take care of yourself during this stressful and uncertain time, Pilates Collective has gone virtual! We’re now offering online classes (both live and pre-recorded) as well as live private sessions. Join us to get into your body and connect with your community.
Read More
Movement is a fundamental aspect of life. It’s more than just exercise and does not necessarily require effort, though it does require action. Movement affects everything about our health, from circulation, digestion, metabolism and immunity.
Read More
The Pilates method is used for many different fitness goals. So when we talk about advanced Pilates what are we talking about and how do we advance in our Pilates practice?
Read More
I was looking through some documents and found a post I wrote just after the studio opened. A year later, my feelings still ring true.
Read More